News & tips

How to choose a mattress, pillow and bedding and how to care for them — tips and news from Ilze Baltic.

1 min read

Mattress and bed sizes: how to choose the right one?

One person is comfortable on a 90–120 cm wide mattress, a couple needs at least 160 cm. The mattress should be about 20 cm longer than the tallest sleeper, so the most common leng…

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Hybrid mattresses – what are they?

A hybrid mattress is a pocket spring unit topped with a thick comfort layer of memory foam, latex or gel. It combines firm support for the spine with hugging comfort, breathes wel…

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How often should you replace your pillows?

Most experts recommend replacing pillows every 1–2 years: a polyester pillow lasts about a year, a latex one up to 3 years. It is time for a new one if the pillow has gone flat or…

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How to take care of your mattress?

Air your mattress once a week, rotate it every 3–6 months, vacuum it every 1–2 months and use a protector against moisture and allergens. A topper protects the mattress even more…

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How to choose a mattress?

Choose a mattress by your weight, sleeping position and health needs: up to ~70 kg a soft mattress usually suits, 70–100 kg a medium one and over 100 kg a firm one. Side sleepers…